Eating Right

Eating Right - Veggie Platter

Serving Size :
2 tbsp dip (8g) 3oz veggies
80Cal
40%8gCarbs
56%5gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,920 cal
80 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium280 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A110 %
Vitamin C30 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

80 calories

12Minutes of Cycling
8Minutes of Running
29Minutes of Cleaning

Recipes & Inspiration

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