Nando's

Nando's - Veggie Pitta

Serving Size :
1 Pitta
439Cal
63%68gCarbs
21%10gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal
439 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber4 g
Sugar8 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium3 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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