Subway

Subway - Veggie Patty

Serving Size :
1 Patty only
390Cal
59%56gCarbs
17%7gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber8 g
Sugar8 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium800 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C20 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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