Ruby's Diner

Ruby's Diner - Veggie Omelette

Serving Size :
394 g

735

Cal

18%

33g

Carbs

58%

46g

Fat

24%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,265 cal

735 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat21g

46 / 67gleft

Sodium1,116g

1,184 / 2,300gleft

Cholesterol-344g

644 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar4 g
Fat46 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1184 mg
Potassium-- mg
Cholesterol644 mg
Vitamin A104 %
Vitamin C40 %
Calcium-- %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

735 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.5

Hours of Cleaning
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