Cypress Café

Cypress Café - Veggie Omelette

Serving Size :
3 eggs

249

Cal

10%

6g

Carbs

57%

15g

Fat

32%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,751 cal

249 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,979g

321 / 2,300gleft

Cholesterol-258g

558 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar2 g
Fat15 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium321 mg
Potassium388 mg
Cholesterol558 mg
Vitamin A27 %
Vitamin C33 %
Calcium10 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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