Sasum Deer

Sasum Deer - Veggie Mandu

Serving Size :
4 pieces
230Cal
48%28gCarbs
35%9gFat
17%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,910g
390 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar2 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium390 mg
Potassium44 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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