Taste of Home Comfort Food Diet Cookbook

Taste of Home Comfort Food Diet Cookbook - Veggie Macaroni Salad

Serving Size :
0.75 cup
234Cal
55%32gCarbs
31%8gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,054g
246 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium246 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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