Zarkys

Zarkys - Veggie Lasagna

Serving Size :
208 gram

240

Cal

56%

32g

Carbs

23%

6g

Fat

21%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium650 mg
Potassium250 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium58 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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