Healthy by Design

Healthy by Design - Veggie Fritter

Serving Size :
1 serving

353

Cal

19%

18g

Carbs

63%

26g

Fat

17%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal

353 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,587g

713 / 2,300gleft

Cholesterol78g

222 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber3 g
Sugar1 g
Fat26 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium713 mg
Potassium591 mg
Cholesterol222 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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