Subway

Subway - Veggie Delite - My Order

Serving Size :
6 inch
320Cal
61%49gCarbs
25%9gFat
14%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber3 g
Sugar9 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium790 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C25 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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