Subway

Subway - Veggie Delite Custom Order

Serving Size :
186 g
330Cal
54%43gCarbs
31%11gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber5 g
Sugar6 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium400 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C20 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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