Subway

Subway - Veggie Delight Chopped Salad No Cheese or Dressing

Serving Size :
1 bowl

64

Cal

71%

13g

Carbs

12%

1g

Fat

16%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,936 cal

64 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,232g

68 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber5 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium68 mg
Potassium774 mg
Cholesterol0 mg
Vitamin A271 %
Vitamin C83 %
Calcium9 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

64 calories

9

Minutes of Cycling

6

Minutes of Running

23

Minutes of Cleaning
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