Mz - Veggie Chicken, Spinach & Cheese Quesadilla

Serving Size :

264Cal

44%29gCarbs

24%7gFat

32%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal

264 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,382g

918 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium918 mg

Potassium21 mg

Cholesterol10 mg

Vitamin A17 %

Vitamin C3 %

Calcium26 %

Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.