Ameriserve

Ameriserve - Vegetarian Rasta Pasta

Serving Size :
10 oz

272

Cal

63%

41g

Carbs

21%

6g

Fat

17%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,064g

236 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber3 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium236 mg
Potassium315 mg
Cholesterol0 mg
Vitamin A12 %
Vitamin C21 %
Calcium5 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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