Panini

Panini - Vegetarian Panini

Serving Size :
1 sandwich
320Cal
50%39gCarbs
32%11gFat
18%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,565g
735 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar3 g
Fat11 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein14 g
Sodium735 mg
Potassium463 mg
Cholesterol19 mg
Vitamin A30 %
Vitamin C43 %
Calcium28 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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