Lentil Soup

Vegetarian Lentil Soup

Serving Size:
366

Cal

55%

38g

Carbs
23%

7g

Fat
22%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1634 Cal

366/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium2000 mg
300/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
38 g
Dietary Fiber
10 g
Sugars
1 g
Fat
7 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15 g
Sodium
300 mg
Potassium
609 mg
Cholesterol
0 mg
Vitamin A
100 %
Vitamin C
100 %
Calcium
7.4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

cycling image56Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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