Jiffy

Jiffy - Vegetarian Corn Muffins Baked

Serving Size :
0.25 cup (39g)
170Cal
63%28gCarbs
30%6gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber0 g
Sugar8 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium350 mg
Potassium60 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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