Homemade

Homemade - Vegetarian 15 Bean Soup

Serving Size :
1 cup cooked (230 g)
284Cal
74%51gCarbs
7%2gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal
284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,787g
513 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber12 g
Sugar6 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium513 mg
Potassium1154 mg
Cholesterol0 mg
Vitamin A44 %
Vitamin C21 %
Calcium6 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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