tilda

tilda - vegetables & quinoa (exp 09 2019)

Serving Size :

116Cal

75%20gCarbs

17%2gFat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal

116 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,183g

117 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber2 g

Sugar1 g

Fat2 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium117 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling

11Minutes of Running

42Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.