Homemade

Homemade - Vegetables - Mixed

Serving Size :
2 cups
157Cal
46%19gCarbs
44%8gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,843 cal
157 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,548g
752 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber7 g
Sugar7 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium752 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A229 %
Vitamin C9 %
Calcium54 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

157 calories

24Minutes of Cycling
16Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

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