Flav-R-Pac

Flav-R-Pac - Vegetable Sroganoff

Serving Size :
1.25 cups (10 oz.) As Prepared

330

Cal

40%

33g

Carbs

33%

12g

Fat

27%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal

330 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,270g

1,030 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1030 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C8 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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