Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Vegetable Slaw

Serving Size :
0.75 cup

84

Cal

41%

10g

Carbs

46%

5g

Fat

12%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal

84 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,898g

402 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium402 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12

Minutes of Cycling

8

Minutes of Running

30

Minutes of Cleaning
Recipes & Inspiration

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