Spark Recipes

Spark Recipes - Vegetable Parmesan

Serving Size :
170 g
135Cal
25%9gCarbs
69%11gFat
6%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar6 g
Fat11 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated3 g
Trans0 g
Protein2 g
Sodium330 mg
Potassium270 mg
Cholesterol7 mg
Vitamin A7 %
Vitamin C0 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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