I.L.S

I.L.S - Vegetable Omlet With Cheese, Apples With Cinnamon Sauce, Diced Hash Browns

Serving Size :
1 Meal
330Cal
37%32gCarbs
49%19gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol20g
280 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar11 g
Fat19 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium670 mg
Potassium0 mg
Cholesterol280 mg
Vitamin A10 %
Vitamin C120 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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