Carrows Restaurant

Carrows Restaurant - Vegetable Omelette

Serving Size :
1 Omelette
380Cal
15%14gCarbs
61%26gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol80g
220 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber3 g
Sugar6 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium730 mg
Potassium-- mg
Cholesterol220 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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