Traditions

Traditions - Vegetable Omelet With Cheese, Broccoli / Diced Hash Browns

Serving Size :
1 meal
290Cal
28%20gCarbs
53%17gFat
19%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol20g
280 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar5 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium290 mg
Potassium-- mg
Cholesterol280 mg
Vitamin A20 %
Vitamin C60 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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