Ils Meals

Ils Meals - Vegetable Omelet With Cheese / Apples With Cinnamon Sauce / Diced Hash Browns

Serving Size :
1 meal (235g)
310Cal
35%27gCarbs
50%17gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol20g
280 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar11 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium420 mg
Potassium-- mg
Cholesterol280 mg
Vitamin A10 %
Vitamin C130 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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