zarkys

zarkys - vegetable lasagna

Serving Size :
454 gram
230Cal
41%22gCarbs
37%9gFat
22%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber2 g
Sugar5 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium450 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C30 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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