zarkys

zarkys - vegetable lasagna

Serving Size :

454 gram

230

Cal

41%

22g

Carbs

37%

9g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber2 g

Sugar5 g

Fat9 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium450 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A6 %

Vitamin C30 %

Calcium20 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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