zarkys

zarkys - vegetable lasagna

Serving Size :
454 gram

230

Cal

41%

22g

Carbs

37%

9g

Fat

22%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar5 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium450 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C30 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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