ESS

ESS - Vegetable Frittata

Serving Size :
255 g
245Cal
17%11gCarbs
60%17gFat
22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium320 mg
Potassium479 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C21 %
Calcium26 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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