Taste of Home Comfort Diet Food

Taste of Home Comfort Diet Food - Vegetable Beef Stew

Serving Size :
1.5 cups
278Cal
44%32gCarbs
28%9gFat
29%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,583g
717 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium717 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

Recipes & Inspiration

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