Americas Test Kitchen Healthy

Americas Test Kitchen Healthy - Vegetable and Bean Tostadas

Serving Size :
2 tostadas
400Cal
62%60gCarbs
23%10gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber13 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium480 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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