Potato, Baked, Flesh and Skin, Without Salt

Potato, Baked, Flesh and Skin, Without Salt - Vegetable

Serving Size :
173 g
161Cal
90%37gCarbs
0%--Fat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,839 cal
161 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,283g
17 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber4 g
Sugar2 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium17 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C28 %
Calcium3 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

161 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

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