By Word of Mouth

By Word of Mouth - Vegerarian Bean Curry

Serving Size :
320 gram
193Cal
63%29gCarbs
20%4gFat
17%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,657g
643 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber7 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium643 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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