Home Made

Home Made - Vegemite on Toast (1 Slice)

Serving Size :
1 slice
149Cal
45%17gCarbs
42%7gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal
149 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,113g
187 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium187 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A3 %
Vitamin C-- %
Calcium16 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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