Homemade

Homemade - Vegan Creamy Mushroom Sauce

Serving Size :
1 cup

279

Cal

47%

35g

Carbs

42%

14g

Fat

11%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,721 cal

279 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar3 g
Fat14 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein8 g
Sodium118 mg
Potassium837 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C12 %
Calcium3 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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