Homemade

Homemade - Veg Bean Soup W/turkey

Serving Size :
1 cup
202Cal
48%23gCarbs
19%4gFat
33%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal
202 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,805g
495 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber7 g
Sugar6 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium495 mg
Potassium431 mg
Cholesterol33 mg
Vitamin A65 %
Vitamin C10 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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