Costco Kirkland

Costco Kirkland - Variety Snacking Nuts (Cashews)

Serving Size :
1.6 oz. (45g)
280Cal
17%12gCarbs
71%22gFat
12%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar3 g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium90 mg
Potassium311 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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