Belfonte

Belfonte - Vanilla yogurt

Serving Size :
8 oz
210Cal
76%40gCarbs
9%2gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar24 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium135 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C2 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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