La Yogurt

La Yogurt - Vanilla Yogurt

Serving Size :

150Cal

82%32gCarbs

6%1gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber0 g

Sugar27 g

Fat1 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium110 mg

Potassium260 mg

Cholesterol5 mg

Vitamin A20 %

Vitamin C100 %

Calcium30 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling

15Minutes of Running

55Minutes of Cleaning

Recipes & Inspiration

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