Johnny Rockets

Johnny Rockets - Vanilla Shake (From Johnny Rockets Website)

Serving Size :
1 shake
885Cal
41%97gCarbs
46%49gFat
13%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,115 cal
885 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,075g
225 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber0 g
Sugar79 g
Fat49 g
Saturated31 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium225 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

885 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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