Love good fats

Love good fats - Vanilla shake

Serving Size :
3 tbsp
180Cal
32%16gCarbs
54%12gFat
14%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber12 g
Sugar2 g
Fat12 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium50 mg
Potassium80 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.