Emerald Nuts

Emerald Nuts - Vanilla Roast (Vanilla Bean)

Serving Size :
28 g (1 oz)
160Cal
17%7gCarbs
69%13gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar1 g
Fat13 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein6 g
Sodium55 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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