Sonic

Sonic - Vanilla Malt, Medium

Serving Size :
1 Malt (462 g)
720Cal
44%80gCarbs
50%40gFat
6%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal
720 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium1,900g
400 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs80 g
Dietary Fiber0 g
Sugar75 g
Fat40 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium400 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A28 %
Vitamin C3 %
Calcium36 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

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