Essential Everyday

Essential Everyday - Vanilla Lowfat Yogart

Serving Size :
1 cup
210Cal
79%40gCarbs
9%2gFat
12%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,190g
110 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber0 g
Sugar34 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium110 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A25 %
Vitamin C0 %
Calcium60 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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