Dairy Queen

Dairy Queen - Vanilla Ice Cream Cone (Medium)

Serving Size :
1 Cone
330Cal
64%52gCarbs
25%9gFat
11%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,170g
130 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber0 g
Sugar36 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium130 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C0 %
Calcium25 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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