Oikos

Oikos - Vanilla - Greek Yogurt

Serving Size :
0.75 cup
170Cal
49%22gCarbs
20%4gFat
31%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,250g
50 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar17 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium50 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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