Chia Pod

Chia Pod - Vanilla Bean Chia Pod

Serving Size :
6 oz (170g)
143Cal
24%9gCarbs
67%11gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,857 cal
143 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber5 g
Sugar7 g
Fat11 g
Saturated6 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium10 mg
Potassium100 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

143 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

Recipes & Inspiration

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