IFit Nourish

IFit Nourish - Vanilla 40g protein

Serving Size :
2 scoops
230Cal
24%15gCarbs
11%3gFat
65%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber10 g
Sugar2 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium240 mg
Potassium470 mg
Cholesterol25 mg
Vitamin A270 %
Vitamin C90 %
Calcium575 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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