Meal Replacement Shake

Meal Replacement Shake - Vanilla

Serving Size :
1 cup
220Cal
44%24gCarbs
12%3gFat
44%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber5 g
Sugar12 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium80 mg
Potassium600 mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C15 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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