Generic

Generic - Vanessa's Chicken and Dumplings

Serving Size :
12.6 Ounces

468

Cal

37%

43g

Carbs

38%

20g

Fat

25%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,315g

985 / 2,300gleft

Cholesterol222g

78 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber2 g
Sugar5 g
Fat20 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium985 mg
Potassium886 mg
Cholesterol78 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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